This grilled teriyaki hen recipe is full of taste.
Boneless hen is marinated in a easy candy, and savory teriyaki sauce. This do-it-yourself sauce is tremendous straightforward to make with elements you doubtless have readily available; like orange juice, soy sauce, honey, and ginger.
It’s straightforward to whip, grills up superbly and everybody loves it!
Grilled Teriyaki Hen
- The do-it-yourself marinade is straightforward to make and full of taste.
- To make prep even sooner, this recipe works nicely with a pre-made or do-it-yourself teriyaki sauce if you happen to favor.
- Hen thighs are straightforward to prepare dinner and are available out further juicy (however you should use hen breasts if you happen to’d favor).
- These reheat nicely, they’re nice for salads or rice bowls. Slice them and add to wraps and even stir-fries.
Substances & Variations
Hen – Boneless skinless hen thighs are a favourite for grilling as a result of they at all times come out juicy. However if you happen to favor, hen breasts can work superbly as nicely. Pound the hen breasts to ½-inch thick earlier than marinating.
- Candy & Tangy – Orange juice provides freshness, whereas honey helps the hen caramelize. Ketchup provides a contact of tangy sweetness. Substitute honey with maple syrup or brown sugar if wanted. Pineapple juice can be utilized instead of orange juice.
- Taste Boosters – Soy sauce provides salty umami, whereas inexperienced onions, garlic, and recent ginger add an enormous enhance of taste.
Find out how to Make Grilled Teriyaki Hen
Only a few easy steps for this Teriyaki hen.
- Prep marinade: Make the marinade and add it to a bowl or zippered bag.
- Marinate hen: Add hen and marinate for two hours or in a single day (as per the recipe under).
- Cook dinner: Grill hen items till they’re cooked via and no pink stays (discard unused marinade).
Serving Ideas
This teriyaki hen recipe is scrumptious sizzling off the grill however additionally it is nice for meal prep!
- Pair grilled hen teriyaki with an incredible rice recipe like garlic butter rice or fried rice.
- Make it right into a Teriyaki bowl Panda Specific-style, with a tangy slaw!
- Flip it right into a yummy hen sandwich with a few slices of grilled pineapple.
- Slice it and add it to a salad (with ginger dressing) or a wrap with shredded cabbage.
Leftover Hen
Fridge: Maintain leftover grilled teriyaki hen in a lined container within the fridge for as much as 3 days. Get pleasure from chilly or reheat within the microwave or oven.
Freezer: Freeze parts in zippered baggage for as much as 4 weeks.
Extra Grilled Hen Recipes
Did you make this Grilled Teriyaki Hen? Be sure you go away a ranking and a remark under!
Grilled Teriyaki Hen
Teriyaki Hen is ideal for the grill. Succulent, juicy, and stuffed with taste with the candy Asian-inspired marinade!
-
To make the marinade, in a medium bowl, whisk collectively orange juice, soy sauce, honey, ketchup, inexperienced onion, ginger, rice wine, and garlic.
-
If utilizing hen breasts, pound to ½-inch thickness with the flat facet of a meat mallet. Hen thighs don’t have to be pounded.
-
Marinate the hen for at the least 2 hours or in a single day.
-
Preheat the grill to medium-high warmth. Take away the hen from marinade, let extra drip off, and discard any marinade.
-
Grill the hen 5 to 7 minutes per facet or till cooked via and no pink stays (165°F).
That is additionally an awesome recipe for shrimp (place them on skewers in order that they don’t fall via the grill grates), and even pre-made meatballs.
Cook dinner hen to an inner temperature of 165°F.
Leftover hen may be saved within the fridge in a lined container for as much as 3 days.
Energy: 259 | Carbohydrates: 14g | Protein: 34g | Fats: 7g | Saturated Fats: 2g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 2g | Trans Fats: 0.03g | Ldl cholesterol: 162mg | Sodium: 724mg | Potassium: 520mg | Fiber: 0.3g | Sugar: 12g | Vitamin A: 170IU | Vitamin C: 10mg | Calcium: 27mg | Iron: 2mg
Diet data supplied is an estimate and can range based mostly on cooking strategies and types of elements used.
Course Hen, Dinner, Entree
Delicacies American, Asian© SpendWithPennies.com. Content material and images are copyright protected. Sharing of this recipe is each inspired and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my picture use coverage right here.
!function(f,b,e,v,n,t,s)
{if(f.fbq)return;n=f.fbq=function(){n.callMethod?
n.callMethod.apply(n,arguments):n.queue.push(arguments)};
if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version=’2.0′;
n.queue=[];t=b.createElement(e);t.async=!0;
t.src=v;s=b.getElementsByTagName(e)[0];
s.parentNode.insertBefore(t,s)}(window,document,’script’,
‘https://connect.facebook.net/en_US/fbevents.js’);
fbq(‘init’, ‘1997436690581127’);
fbq(‘track’, ‘PageView’);
The post Grilled Teriyaki Hen – Spend With Pennies first appeared on Acrud.com.
